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Changing your Habits will Change your Life
Manage episode 311241194 series 3096635
Indhold leveret af Deborah Hartung. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Deborah Hartung eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Simply having knowledge about something doesn't actually lead to lasting change. If we truly want to change our lives, we need to change our behaviors and we need to create healthier, more positive habits for ourselves. In this episode, Deborah explains why you should set some small, manageable goals and use a habit tracking app to really internalize the change.
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