))
187. Rest: A Deserved Right or Earned Reward?
Manage episode 437900771 series 3348206
Indhold leveret af Katy Murray. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Katy Murray eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode, we'll be discussing whether rest is a reward or a right. We'll explore the importance of rest for work quality, life balance, and family, etc. and we'll chat about the seven types of rest and how we can incorporate them into our lives.
Shifting from seeing rest as a reward to viewing it as a right can have profound effects on our mental and physical health. It allows us to prioritize rest and integrate it more seamlessly into our daily lives.
I encourage you all to start viewing rest as a right and to incorporate the seven types of rest into your daily routines. Your work quality, life balance, and relationships will benefit immensely.
______________________________
You can find me here:
Instagram: @gingerbiz
Website: https://www.katymurrayphotography.com/
Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusiness
Twitter: https://twitter.com/GingerBizKM
203 episoder
Del
