))
How to become your healthiest, happiest, and most productive self with Rootine Founder - Rachel Sanders
Manage episode 445307288 series 3439178
Indhold leveret af Crystal Ware and Crystal Ware Media Group. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Crystal Ware and Crystal Ware Media Group eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Do you want to build wealth? Download our FREE Guide, “The Simple Path to $1M”!
Crystal Ware interviews Rachel Sanders, founder and CEO of Rootine, a modern supplement company. Rachel shares her journey in creating personalized health solutions, discussing the importance of cortisol balance, and offering practical tips for achieving optimal health, especially for women in their 30s and beyond.
Join the conversation as they explore the unique challenges faced by women in their 30s and beyond, particularly the often-overlooked impact of cortisol on hormonal balance. Rachel offers insights into how lifestyle factors, nutrition, and targeted supplementation can help manage cortisol levels effectively. She shares practical tips for listeners, including the importance of blood sugar balance, mindful phone usage, outdoor activities, and the often-forgotten importance of play for adults. The episode also touches on the entrepreneurial journey, balancing motherhood with business, and the science behind Rootine's personalized approach to supplements.
Key topics discussed in this episode:
- Rachel's background and journey to founding Rootine
- The importance of cortisol balance and its impact on overall health
- Challenges in the supplement industry, especially for women 35-55
- Rootine's approach to creating science-backed, personalized supplements
- The entrepreneurial journey and balancing motherhood with business
Connect with Rachel Sanders:
Website: https://www.rachelsopersanders.com/
Instagram: https://www.instagram.com/rachelsopsanders/
Linked In: https://www.linkedin.com/in/rachel-soper-sanders
TikTok: https://www.tiktok.com/@rachelsopsanders
Thinking about changing careers, looking for a new role, or searching for a more flexible, family friendly job?
Check out the Ultimate Career Toolkit. Complete with a sophisticated, modern resume template, cover letter template, accomplishment tracker, job comparison tool + a 30 page guide on making sure YOU stand out in your job search!
Buy It HERE. https://welldefinedwoman.kartra.com/checkout/913be27b4831d7d9674ed92ed2110c54
Follow Crystal for more FREE insights, tips and inspirational stories below:
Instagram: https://www.instagram.com/crystalware_getclear
LinkedIn: https://www.linkedin.com/in/crystalwareriskstrategist
Click here to work with Crystal! https://linktr.ee/crystalware
Want to share YOUR story, recommend a guest, or have questions on WORKING WITH CRYSTAL, visit:
125 episoder
Del
