Artwork

Indhold leveret af GPUBG. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af GPUBG eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

Gentle Parents Unite Podcast S04E07 - The importance of a self-affirmation practice & working with stress and anger

56:37
 
Del
 

Manage episode 265601708 series 2653425
Indhold leveret af GPUBG. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af GPUBG eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Gentle Parents Unite Podcast S04E07 - The importance of a self-affirmation practice & working with stress and anger

In this episode Sujai and Vivek discuss the importance of a self-affirmation practice. Speaking kindness and compassion to ourselves helps us create a supportive inner world.

We also talk about how to notice the signs of stress and anger and what to do when they arise.

Join us on our Patreon

https://www.patreon.com/GentleParentsUnite

Our Facebook group

https://www.facebook.com/groups/gentleparentsunite/

Vivek's articles and videos can be found on his personal social media

http://www.meaningfulideas.com

http://www.facebook.com/meaningfulideas

http://www.instagram.com/meaningfulideas

https://www.youtube.com/meaningfulideas

Note: the theme music is called “Joyful” by Marji Zintz: www.marjizintz.us

--- Send in a voice message: https://podcasters.spotify.com/pod/show/gpubecominggentle/message Support this podcast: https://podcasters.spotify.com/pod/show/gpubecominggentle/support
  continue reading

61 episoder

Artwork
iconDel
 
Manage episode 265601708 series 2653425
Indhold leveret af GPUBG. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af GPUBG eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Gentle Parents Unite Podcast S04E07 - The importance of a self-affirmation practice & working with stress and anger

In this episode Sujai and Vivek discuss the importance of a self-affirmation practice. Speaking kindness and compassion to ourselves helps us create a supportive inner world.

We also talk about how to notice the signs of stress and anger and what to do when they arise.

Join us on our Patreon

https://www.patreon.com/GentleParentsUnite

Our Facebook group

https://www.facebook.com/groups/gentleparentsunite/

Vivek's articles and videos can be found on his personal social media

http://www.meaningfulideas.com

http://www.facebook.com/meaningfulideas

http://www.instagram.com/meaningfulideas

https://www.youtube.com/meaningfulideas

Note: the theme music is called “Joyful” by Marji Zintz: www.marjizintz.us

--- Send in a voice message: https://podcasters.spotify.com/pod/show/gpubecominggentle/message Support this podcast: https://podcasters.spotify.com/pod/show/gpubecominggentle/support
  continue reading

61 episoder

Todos os episódios

×
 
Loading …

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Hurtig referencevejledning