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Gentle Parents Unite Podcast S04E07 - The importance of a self-affirmation practice & working with stress and anger
Manage episode 265601708 series 2653425
Gentle Parents Unite Podcast S04E07 - The importance of a self-affirmation practice & working with stress and anger
In this episode Sujai and Vivek discuss the importance of a self-affirmation practice. Speaking kindness and compassion to ourselves helps us create a supportive inner world.
We also talk about how to notice the signs of stress and anger and what to do when they arise.
Join us on our Patreon
https://www.patreon.com/GentleParentsUnite
Our Facebook group
https://www.facebook.com/groups/gentleparentsunite/
Vivek's articles and videos can be found on his personal social media
http://www.meaningfulideas.com
http://www.facebook.com/meaningfulideas
http://www.instagram.com/meaningfulideas
https://www.youtube.com/meaningfulideas
Note: the theme music is called “Joyful” by Marji Zintz: www.marjizintz.us
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gpubecominggentle/message Support this podcast: https://podcasters.spotify.com/pod/show/gpubecominggentle/support61 episoder
Manage episode 265601708 series 2653425
Gentle Parents Unite Podcast S04E07 - The importance of a self-affirmation practice & working with stress and anger
In this episode Sujai and Vivek discuss the importance of a self-affirmation practice. Speaking kindness and compassion to ourselves helps us create a supportive inner world.
We also talk about how to notice the signs of stress and anger and what to do when they arise.
Join us on our Patreon
https://www.patreon.com/GentleParentsUnite
Our Facebook group
https://www.facebook.com/groups/gentleparentsunite/
Vivek's articles and videos can be found on his personal social media
http://www.meaningfulideas.com
http://www.facebook.com/meaningfulideas
http://www.instagram.com/meaningfulideas
https://www.youtube.com/meaningfulideas
Note: the theme music is called “Joyful” by Marji Zintz: www.marjizintz.us
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gpubecominggentle/message Support this podcast: https://podcasters.spotify.com/pod/show/gpubecominggentle/support61 episoder
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