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5 Practices to Develop Greater Resilience

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Manage episode 428301849 series 2390685
Indhold leveret af Molly Fletcher. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Molly Fletcher eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Years ago, I asked legendary golf teacher Butch Harmon what separates the best from the rest. I’ll never forget his answer: “The best recover from adversity faster than everyone else.” On my latest solo podcast, I'm diving into how we can build resilience not just to bounce back from challenges, but to grow through them. Think of resilience like a muscle—we have to work it to make it stronger. Resilience is the pathway to personal growth and transformation. By reframing setbacks and adversity as opportunities for development, we can emerge stronger and more capable than before. Ultimately, building resilience isn't just about returning to where we were; it's about becoming a better version of ourselves through each challenge we face. Here are five ways to develop resilience:

  1. Cultivate a “next play” mentality.
  2. Expect to be tested.
  3. Embrace failure as feedback.
  4. Remember setbacks are temporary.
  5. Recognize pressure is privilege.

Preorder Molly Fletcher's new book, Dynamic Drive, at https://getdynamicdrive.com/.

  continue reading

229 episoder

Artwork
iconDel
 
Manage episode 428301849 series 2390685
Indhold leveret af Molly Fletcher. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Molly Fletcher eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Years ago, I asked legendary golf teacher Butch Harmon what separates the best from the rest. I’ll never forget his answer: “The best recover from adversity faster than everyone else.” On my latest solo podcast, I'm diving into how we can build resilience not just to bounce back from challenges, but to grow through them. Think of resilience like a muscle—we have to work it to make it stronger. Resilience is the pathway to personal growth and transformation. By reframing setbacks and adversity as opportunities for development, we can emerge stronger and more capable than before. Ultimately, building resilience isn't just about returning to where we were; it's about becoming a better version of ourselves through each challenge we face. Here are five ways to develop resilience:

  1. Cultivate a “next play” mentality.
  2. Expect to be tested.
  3. Embrace failure as feedback.
  4. Remember setbacks are temporary.
  5. Recognize pressure is privilege.

Preorder Molly Fletcher's new book, Dynamic Drive, at https://getdynamicdrive.com/.

  continue reading

229 episoder

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