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Ep. 7: Stress & Trauma: RATE to Regulate
Manage episode 312833895 series 3247828
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In this podcast episode, Jillian Holper CCHt, with Freedom Unfolding dives into what stress activation really is, and how it can turn into big "T" and little "t" trauma. Jillian presents her protocol, "RATE to Regulate" that helps us to better understand and regulate our sensations by Recognizing, Awareness, Tracking, and Expelling. Each week we offer education, options, inspiration, and practical tools to assist you with integration. We invite you to participate in this exercise and share your experience with us. You can find an infographic of the tool on our social media pages. Join our commUNITY every Thursday as we discuss how to neutralize the chaos and expand the possibilities in life. Here at Freedom Unfolding we help you find your truth, find your voice, and find your freedom.
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