Kerry Way Ultra Race Report Flip The Script podcast

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Kerry Way Ultra Race Report

9M ago 50:43

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MP3•Episode hjem

Indhold leveret af Conor O Keeffe. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Conor O Keeffe eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode I chat about running my 5 50k runs in preparation for the Kerry Way Ultra and all of the lessons I learned during those runs. I also talk about the Kerry Way Ultra Race itself. I talk about key nutrition principles and race tactics that enabled me to run my perfect race on race day.

Any runner or indeed ultra runner is sure to take something from this episode.

Peace and love, Con.

… continue reading

101 episoder

#Society #Conversations #Conor OKeeffe

Artwork

Kerry Way Ultra Race Report

Flip The Script

published 9M ago

Del

MP3•Episode hjem

Indhold leveret af Conor O Keeffe. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Conor O Keeffe eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode I chat about running my 5 50k runs in preparation for the Kerry Way Ultra and all of the lessons I learned during those runs. I also talk about the Kerry Way Ultra Race itself. I talk about key nutrition principles and race tactics that enabled me to run my perfect race on race day.

Any runner or indeed ultra runner is sure to take something from this episode.

Peace and love, Con.

… continue reading

101 episoder

#Society #Conversations #Conor OKeeffe

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