037- Dr's Tells 5 Exercises (Including Sit-Ups) Firefighters Must NOT Do And Why FireFighterToolBox » FFTBco podcast

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Careers Business Firefightertraining Fireofficertraining David J Soler Podcasting Education FireFighterToolBox

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037- Dr's Tells 5 Exercises (Including Sit-Ups) Firefighters Must NOT Do and Why

10+ y ago 41:02

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MP3•Episode hjem

Indhold leveret af David J Soler. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af David J Soler eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this firefighter training episode, I talk with Dr. Karlie Moore of Fit For Duty Consulting and a Contributor with Firefighter Toolbox about the 5 common exercises that most of us do and that are hurting us or are going to hurt us. This means we should be avoiding these exercises!

Let's learn which ones they are and what we should do instead.

Exercises to avoid are sit-ups, calf raises on a machine with the weight on our shoulders, and more.

… continue reading

75 episoder

#Careers #Business #Firefightertraining #Fireofficertraining #David J Soler #Podcasting Education #FireFighterToolBox

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037- Dr's Tells 5 Exercises (Including Sit-Ups) Firefighters Must NOT Do and Why

FireFighterToolBox » FFTBco

24 subscribers

published 10+ y ago

Del

MP3•Episode hjem

Indhold leveret af David J Soler. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af David J Soler eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this firefighter training episode, I talk with Dr. Karlie Moore of Fit For Duty Consulting and a Contributor with Firefighter Toolbox about the 5 common exercises that most of us do and that are hurting us or are going to hurt us. This means we should be avoiding these exercises!

Let's learn which ones they are and what we should do instead.

Exercises to avoid are sit-ups, calf raises on a machine with the weight on our shoulders, and more.

… continue reading

75 episoder

#Careers #Business #Firefightertraining #Fireofficertraining #David J Soler #Podcasting Education #FireFighterToolBox

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