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Transformative Pathways to Health and Happiness in Midlife
Manage episode 411462732 series 3504474
Indhold leveret af Brenda Billings Ridgley. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Brenda Billings Ridgley eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
When menopause approached, it dawned on me: the transformation waiting on the other side was both a challenge and an opportunity. Dr. Andrea Maxim, naturopathic doctor and mindset maestro, joins us to reveal how midlife is not a crisis but a renaissance for women. Together, we traverse the landscape of health and self-discovery, unlocking the synergy between physical well-being and a nourished spirit. Our conversation is a beacon for those seeking to align their life's purpose with genuine joy and a nourished sense of self, highlighting the pivotal role of finding one's tribe and the collective strength it provides.
Weight isn't just about the physical—it's a tapestry woven with our emotional experiences, often serving as a shield from life's slings and arrows. This episode peels back the layers of 'protective weight,' examining how emotional release can lead to profound healing and growth. We confront societal expectations head-on, advocating for a paradigm shift in motherhood and relationships. By championing self-care and demonstrating the power of resilience to our children, we model a legacy of independence and love that outshines any societal mold.
We close the show by sharing the transformative power of gratitude and the art of boundary-setting. We dissect the steps of personal evolution, from cultivating habits that fortify mental pathways to embracing the freedom of saying 'no' without justification. Dr. Maxim and I discuss how the simple act of daily gratitude can illuminate the joyous undercurrent of life, reinforcing that joy is a choice we must actively pursue. So, let's connect, support one another, and remember: our tribe is a source of boundless empowerment, and together, we thrive.
Connect with Dr. Andrea Maxim - www.andreamaxim.com
IG - @themaximmovement
Connect with Brenda:
Website
Buy Lady and the Tribe; How to Create Empowering Friendship Circles
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1. Transformative Pathways to Health and Happiness in Midlife (00:00:00)
2. Empowering Midlife Women With Naturopathy (00:00:03)
3. Setting Boundaries for Healing and Growth (00:09:00)
4. Gratitude and Setting Boundaries (00:22:43)
5. Building Deep Online Tribes (00:28:21)
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