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Are You Sabotaging Your Own Success by Staying Stuck in Old Habits?
Manage episode 449580021 series 3560634
Indhold leveret af Christopher Alarcon and Chris Alarcon. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Christopher Alarcon and Chris Alarcon eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Join me for an insightful episode with Britt Frank, a licensed neuropsychotherapist, author, and sought-after speaker.
Britt's groundbreaking work, featured in The New York Times and Forbes, dives deep into how our brains and nervous systems influence our habits and moods.
We explore her journey from overcoming personal struggles to mastering productivity and setting boundaries.
Discover practical strategies to avoid burnout, embrace systems, and handle life’s ups and downs effectively.
If you're a busy professional or side hustler looking for actionable advice to enhance your productivity and personal happiness, this episode is for you!
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