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Indhold leveret af BlogTalkRadio.com and Feisty Side of Fifty. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af BlogTalkRadio.com and Feisty Side of Fifty eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Wellness Practices to Improve Cognitive Health as You Age: Louisa Nicola

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Manage episode 424822055 series 1149238
Indhold leveret af BlogTalkRadio.com and Feisty Side of Fifty. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af BlogTalkRadio.com and Feisty Side of Fifty eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Do you worry that you might be experiencing signs of mild cognitive impairment? Do you have trouble remembering names and dates and other important facts? Wouldn’t it be great to be free of worrying about your cognitive health and restore your youthful vigor and zest for life? If the above questions ring true for you, you’ll want to be certain to hear what our guest, Louisa Nicola, has to say. Louisa is a neurophysiologist and medical liaison for Plunge and joins us to introduce wellness practices like cold plunging and sauna use and how they directly help with cognitive health, mental health, and sleep as we age. If you care about living your best life as you grow older, you won’t want to miss this one!
  continue reading

988 episoder

Artwork
iconDel
 
Manage episode 424822055 series 1149238
Indhold leveret af BlogTalkRadio.com and Feisty Side of Fifty. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af BlogTalkRadio.com and Feisty Side of Fifty eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Do you worry that you might be experiencing signs of mild cognitive impairment? Do you have trouble remembering names and dates and other important facts? Wouldn’t it be great to be free of worrying about your cognitive health and restore your youthful vigor and zest for life? If the above questions ring true for you, you’ll want to be certain to hear what our guest, Louisa Nicola, has to say. Louisa is a neurophysiologist and medical liaison for Plunge and joins us to introduce wellness practices like cold plunging and sauna use and how they directly help with cognitive health, mental health, and sleep as we age. If you care about living your best life as you grow older, you won’t want to miss this one!
  continue reading

988 episoder

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