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The Polyvagel Theory by Stephen W. Porges with Victoria Evans
MP3•Episode hjem
Manage episode 290032505 series 2625030
Indhold leveret af Jennifer Radke. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jennifer Radke eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Our conversation covered so much, including:
- Victoria's journey with her body
- How Victoria found this book and why it is important
- What is the polyvagel theory?
- The role of the vagus nerve
- How the three states of fight/flight, immobilization and social connection work throughout the day
- The connection between the polyvagel theory and intuitive eating/body acceptance
- How limiting beliefs created confirmation bias for our experiences
- The role of emotions in our relationship to food
- Victoria's funeral for her abs
- Why we really just want to fit in
Keep Reading Everyone!
Links
Books
The Polyvagel Theory by Stephen W. Porges
85 episoder
MP3•Episode hjem
Manage episode 290032505 series 2625030
Indhold leveret af Jennifer Radke. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jennifer Radke eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Our conversation covered so much, including:
- Victoria's journey with her body
- How Victoria found this book and why it is important
- What is the polyvagel theory?
- The role of the vagus nerve
- How the three states of fight/flight, immobilization and social connection work throughout the day
- The connection between the polyvagel theory and intuitive eating/body acceptance
- How limiting beliefs created confirmation bias for our experiences
- The role of emotions in our relationship to food
- Victoria's funeral for her abs
- Why we really just want to fit in
Keep Reading Everyone!
Links
Books
The Polyvagel Theory by Stephen W. Porges
85 episoder
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