Indhold leveret af Jennifer Radke. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jennifer Radke eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !
Gå offline med appen Player FM !
Intuitive Eating by Evelyn Tribole and Elyse Resch with Shadoe Ball Part 1
MP3•Episode hjem
Manage episode 287719031 series 2625030
Indhold leveret af Jennifer Radke. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jennifer Radke eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Here are some highlights of our discussion:
- Shadoe talks about how her intuitive eating journey and her body liberation journey overlapped
- A discussion about Shadoe's super cool Instagram account
- How people can be assholes when it comes to weight
- The healing power of social media
Principle #1 - Reject the Diet Mentality
- The binge, restrict, overeat cycle
- Dieting as performance
- Being social without dieting
Principle #2 - Honor your Hunger
- The physical sensations of hunger
Principle #3 - Make Peace with Food
- Figuring out trigger foods and eating them
- Gatekeepers in healthcare
Principle #4 - Challenge the Food Police
- Food rules and monitoring other people's food
- Health stories in the news and bias
Principle #5 - Discover the Satisfaction Factor
- Our difference of opinions on this principle
- Distracted eating
Links
85 episoder
MP3•Episode hjem
Manage episode 287719031 series 2625030
Indhold leveret af Jennifer Radke. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jennifer Radke eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Here are some highlights of our discussion:
- Shadoe talks about how her intuitive eating journey and her body liberation journey overlapped
- A discussion about Shadoe's super cool Instagram account
- How people can be assholes when it comes to weight
- The healing power of social media
Principle #1 - Reject the Diet Mentality
- The binge, restrict, overeat cycle
- Dieting as performance
- Being social without dieting
Principle #2 - Honor your Hunger
- The physical sensations of hunger
Principle #3 - Make Peace with Food
- Figuring out trigger foods and eating them
- Gatekeepers in healthcare
Principle #4 - Challenge the Food Police
- Food rules and monitoring other people's food
- Health stories in the news and bias
Principle #5 - Discover the Satisfaction Factor
- Our difference of opinions on this principle
- Distracted eating
Links
85 episoder
Todos los episodios
×Velkommen til Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.