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Intuitive Eating by Evelyn Tribole and Elyse Resch with Shadoe Ball Part 1

1:22:33
 
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Manage episode 287719031 series 2625030
Indhold leveret af Jennifer Radke. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jennifer Radke eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Here are some highlights of our discussion:

  • Shadoe talks about how her intuitive eating journey and her body liberation journey overlapped
  • A discussion about Shadoe's super cool Instagram account
  • How people can be assholes when it comes to weight
  • The healing power of social media

Principle #1 - Reject the Diet Mentality

  • The binge, restrict, overeat cycle
  • Dieting as performance
  • Being social without dieting

Principle #2 - Honor your Hunger

  • The physical sensations of hunger

Principle #3 - Make Peace with Food

  • Figuring out trigger foods and eating them
  • Gatekeepers in healthcare

Principle #4 - Challenge the Food Police

  • Food rules and monitoring other people's food
  • Health stories in the news and bias

Principle #5 - Discover the Satisfaction Factor

  • Our difference of opinions on this principle
  • Distracted eating

Links

I Wish I Were Me Website

The Word Fat Instagram Account

Shadoe Ball's Instagram

Intuitive Eating by Evelyn Tribole and Elyse Resch

  continue reading

85 episoder

Artwork
iconDel
 
Manage episode 287719031 series 2625030
Indhold leveret af Jennifer Radke. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jennifer Radke eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Here are some highlights of our discussion:

  • Shadoe talks about how her intuitive eating journey and her body liberation journey overlapped
  • A discussion about Shadoe's super cool Instagram account
  • How people can be assholes when it comes to weight
  • The healing power of social media

Principle #1 - Reject the Diet Mentality

  • The binge, restrict, overeat cycle
  • Dieting as performance
  • Being social without dieting

Principle #2 - Honor your Hunger

  • The physical sensations of hunger

Principle #3 - Make Peace with Food

  • Figuring out trigger foods and eating them
  • Gatekeepers in healthcare

Principle #4 - Challenge the Food Police

  • Food rules and monitoring other people's food
  • Health stories in the news and bias

Principle #5 - Discover the Satisfaction Factor

  • Our difference of opinions on this principle
  • Distracted eating

Links

I Wish I Were Me Website

The Word Fat Instagram Account

Shadoe Ball's Instagram

Intuitive Eating by Evelyn Tribole and Elyse Resch

  continue reading

85 episoder

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