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Holiday Survival Guide

33:50
 
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Manage episode 306933625 series 2625030
Indhold leveret af Jennifer Radke. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jennifer Radke eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

If you are able to grab a piece of paper and a pen you may want it for this episode. I talk about:

  • Food during the holiday season. Now is the time to eat people!
  • Exercise during the holiday season. Do you get anxiety about missing a workout? Let's explore that
  • Boundaries. You have options on how to handle people when they cross one of yours. I go through them and I give you a basic outline for a conversation with someone who you want to set a boundary with.
  • Self-care and your dieting triggers. A list activity to help you deal with the "I'm going to start a diet in January" thought

Get the Your Better Body Image Checklist

Check out my Patreon

Free Book Club

Connect with me on IG

  continue reading

85 episoder

Artwork

Holiday Survival Guide

Fat Girl Book Club

0-10 subscribers

published

iconDel
 
Manage episode 306933625 series 2625030
Indhold leveret af Jennifer Radke. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jennifer Radke eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

If you are able to grab a piece of paper and a pen you may want it for this episode. I talk about:

  • Food during the holiday season. Now is the time to eat people!
  • Exercise during the holiday season. Do you get anxiety about missing a workout? Let's explore that
  • Boundaries. You have options on how to handle people when they cross one of yours. I go through them and I give you a basic outline for a conversation with someone who you want to set a boundary with.
  • Self-care and your dieting triggers. A list activity to help you deal with the "I'm going to start a diet in January" thought

Get the Your Better Body Image Checklist

Check out my Patreon

Free Book Club

Connect with me on IG

  continue reading

85 episoder

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