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Building Resilience through Self-Compassion
Manage episode 266100965 series 1027997
Indhold leveret af Marzia Hassan. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Marzia Hassan eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Resilience is the ability to bounce back from adversity. How well we do during challenging times depends upon our resilience. In this episode we explore compassion as a practice to build resilience
This is from a live session for youth on building resilience.
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