47 Return To Mindfulness Of Breathing And Excitation Fall 2013 Shamatha And The Bodhisattva Way Of Life podcast

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Buddhist Religion Buddhism Shamatha Samatha Bodhisattva Mahayana Retreat B. Alan Wallace

Indhold leveret af B. Alan Wallace. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af B. Alan Wallace eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Fall 2013 Shamatha and the Bodhisattva Way of Life « »
47 Return to Mindfulness of Breathing and Excitation

11y ago

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MP3•Episode hjem

Indhold leveret af B. Alan Wallace. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af B. Alan Wallace eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

We return to Mindfulness of Breathing after Alan cautions us to avoid putting pressure on ourselves to try harder. Relaxing rather than pushing down is prescribed and Alan suggests the infirmary or mindful walking. He goes on to say that at this stage of our practice we are working with the imbalance of coarse excitation, where the mind is like a cascading waterfall. He guides us to see this as a successful experience at stage one and to have realistic expectations of the path.

Meditation starts at: 6:42

… continue reading

94 episoder

#Buddhist #Religion #Buddhism #Shamatha #Samatha #Bodhisattva #Mahayana #Retreat #B. Alan Wallace

Artwork

47 Return to Mindfulness of Breathing and Excitation

Fall 2013 Shamatha and the Bodhisattva Way of Life

published 11y ago

Del

MP3•Episode hjem

Indhold leveret af B. Alan Wallace. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af B. Alan Wallace eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

We return to Mindfulness of Breathing after Alan cautions us to avoid putting pressure on ourselves to try harder. Relaxing rather than pushing down is prescribed and Alan suggests the infirmary or mindful walking. He goes on to say that at this stage of our practice we are working with the imbalance of coarse excitation, where the mind is like a cascading waterfall. He guides us to see this as a successful experience at stage one and to have realistic expectations of the path.

Meditation starts at: 6:42

… continue reading

94 episoder

#Buddhist #Religion #Buddhism #Shamatha #Samatha #Bodhisattva #Mahayana #Retreat #B. Alan Wallace

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