Ep #141: Is Vitamin D The Best Supplement You're Not Taking?

F Cubed: Fitness, Finance, and Faith

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4+ y ago 36:57

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As we talk about in today’s episode, not only can Vitamin D help your achy joints and boost your mood, but a lot of us are deficient in Vitamin D to begin with. So today we dive into the research and offer some dosing recommendations to get the biggest benefit.

As always, check with your doctor before trying any of this. A set of basic labs from your doc can show you where your own levels are.

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RESEARCH LINKS

https://www.ncbi.nlm.nih.gov/pubmed/29943744

https://www.ncbi.nlm.nih.gov/pubmed/24732019

https://www.ncbi.nlm.nih.gov/pubmed/10232622

https://www.ncbi.nlm.nih.gov/pubmed/30611908

WHAT VITAMIN D DO I TAKE?

Link to Vitamin D that I take

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