E11: Why we should exercise/move?
M4A•Episode hjem
Manage episode 215012171 series 2370775
Indhold leveret af Juan Baez. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Juan Baez eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode I comment on the reason (s) for moving or exercising from a practical standpoint, and cite and comment about the book Brain Rules by Dr. John Medina. For questions, comments, topic requests and for interviews, please contact send me an email at quantum.fithealth@gmail.com For supporting my podcast Please leave a review, and/or go to https://www.patreon.com/jbaez --- Send in a voice message: https://podcasters.spotify.com/pod/show/e-w/message
…
continue reading
49 episoder