))
Balance, boundaries and the power of “no”
Manage episode 436209030 series 3555704
Indhold leveret af Mattea Elyse. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Mattea Elyse eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Let us know how much you enjoyed this episode!
In this episode, join host Mattea and her friend Faith Gardner as they dive deep into the importance of balance, boundaries, and the power of saying no. They share personal stories and practical advice on how to create boundaries that protect your time, energy, and well-being. Whether you’re struggling with overcommitment or finding it hard to prioritize your own needs, this conversation will help you reclaim your life and live on your own terms. Tune in to learn how to say no with confidence and start living the life you truly desire.
Be sure to share, download and subscribe! Also we love for you to leave us a review!
If you would like to support this podcast https://www.buymeacoffee.com/Evolvingperspectives
Follow us on Instagram @ moments_with_mattea https://www.instagram.com/moments_with_mattea?igsh=cWo1eDF4bjEwaGdz&utm_source=qr
And on TikTok @momentswithmattea
https://www.tiktok.com/@momentswithmattea?_t=8kb02O3BjsB&_r=1
Subscribe at:
https://www.momentswithmattea.com
Want to be a guest on the show? Simply email matteahunter@icloud.com
Always remember to keep evolving!
33 episoder
Del
