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Should You Take a Break From Running? injuries, off seasons, mental breaks, and our current off time
Manage episode 451558586 series 3596263
Indhold leveret af Allie Ostrander and Spencer Brown, Allie Ostrander, and Spencer Brown. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Allie Ostrander and Spencer Brown, Allie Ostrander, and Spencer Brown eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode we talk about the pros and cons of taking time off of running. We also discuss our breaks from running, the physical and mental benefits of time off, learning to listen to your body, and different options for running breaks. If you enjoy, please hit follow and rate us 5 stars. Feel free to send any questions, topic ideas, or suggestions to everysteppodcast@gmail.com
Follow us on Instagram and YouTube:
Spencer: @theathletespecial
Allie: @allie_ostrander
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