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Allie's Surgery and the mental & emotional challenges of taking time off running
Manage episode 454696059 series 3596263
Indhold leveret af Allie Ostrander and Spencer Brown, Allie Ostrander, and Spencer Brown. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Allie Ostrander and Spencer Brown, Allie Ostrander, and Spencer Brown eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode, Allie talks about her surgery and the recovery process. She goes into the mental, emotional, and physical challenges of taking time off running.
Follow us on Instagram and YouTube:
Spencer: @theathletespecial
Allie: @allie_ostrander
18 episoder
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