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[E189] Stress Capacity with Rico and Becca McKay

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Manage episode 442012143 series 2979176
Indhold leveret af Empowered to Connect. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Empowered to Connect eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

We've talked about stress capacity before, but this week we had SO much fun hearing from BOTH of the McKays about how understanding their own stress capacity was a game-changer! Listen for Rico’s raw and authentic take on how reflecting on his own stress capacity has made him a better elementary school teacher, friend, and husband.

How do you know when your stress capacity is running low? What can you to about it?? What “fills your tires” as you navigate “life’s potholes”? We'll get into that and more on today's episode.

Head to our website for a free downloadable about Stress Capacity!

  continue reading

226 episoder

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iconDel
 
Manage episode 442012143 series 2979176
Indhold leveret af Empowered to Connect. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Empowered to Connect eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

We've talked about stress capacity before, but this week we had SO much fun hearing from BOTH of the McKays about how understanding their own stress capacity was a game-changer! Listen for Rico’s raw and authentic take on how reflecting on his own stress capacity has made him a better elementary school teacher, friend, and husband.

How do you know when your stress capacity is running low? What can you to about it?? What “fills your tires” as you navigate “life’s potholes”? We'll get into that and more on today's episode.

Head to our website for a free downloadable about Stress Capacity!

  continue reading

226 episoder

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