Ten Minute Tips #37: Pacing And Programming Endurance Rides Empirical Cycling podcast

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Ten Minute Tips #37: Pacing And Programming Endurance Rides

3M ago 2:06:19

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Indhold leveret af Empirical Cycling Podcast and Empirical Cycling. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Empirical Cycling Podcast and Empirical Cycling eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode we recap the big lessons from the last Watts Doc episode and revisit pacing endurance rides in terms of RPE, power, and heart rate, and finding that first threshold. Then we spend a long while considering how to program endurance rides into low, medium, and high volume weeks which we roughly block into <10h, about 15h, and >20h and the considerations we have for each scenario. Then we answer your listener questions on HR zones, the talk test, fueling endurance rides, cadence, whether you should do the occasional high volume week when the opportunity arises, and more.

… continue reading

136 episoder

#Cycling #Endurance Sports #Sports #Empirical Cycling

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Ten Minute Tips #37: Pacing And Programming Endurance Rides

Empirical Cycling Podcast

72 subscribers

published 3M ago

Del

MP3•Episode hjem

Indhold leveret af Empirical Cycling Podcast and Empirical Cycling. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Empirical Cycling Podcast and Empirical Cycling eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode we recap the big lessons from the last Watts Doc episode and revisit pacing endurance rides in terms of RPE, power, and heart rate, and finding that first threshold. Then we spend a long while considering how to program endurance rides into low, medium, and high volume weeks which we roughly block into <10h, about 15h, and >20h and the considerations we have for each scenario. Then we answer your listener questions on HR zones, the talk test, fueling endurance rides, cadence, whether you should do the occasional high volume week when the opportunity arises, and more.

… continue reading

136 episoder

#Cycling #Endurance Sports #Sports #Empirical Cycling

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