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Ten Minute Tips #23: How Much FTP Training Is Too Much?

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Manage episode 339409655 series 2500374
Indhold leveret af Empirical Cycling Podcast and Empirical Cycling. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Empirical Cycling Podcast and Empirical Cycling eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
More FTP may be better, but not always. This episode explores ideas around how FTP can be overemphasized in training in both the short and long term, leading to suboptimal fitness and race outcomes.
  continue reading

141 episoder

Artwork
iconDel
 
Manage episode 339409655 series 2500374
Indhold leveret af Empirical Cycling Podcast and Empirical Cycling. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Empirical Cycling Podcast and Empirical Cycling eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
More FTP may be better, but not always. This episode explores ideas around how FTP can be overemphasized in training in both the short and long term, leading to suboptimal fitness and race outcomes.
  continue reading

141 episoder

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