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Episode 226 Brad Williams on fitness, getting it and keeping it, with food and effort

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Manage episode 353267412 series 2471011
Indhold leveret af Dann. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dann eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Everyone knows they need exercise. And, that's where a lot of us stop. We know it, but don't act.

Brad Williams, a personal trainer, offers some ideas about how to get moving and exercising without the hours at the gym many of us envision.

Find Brad's podcast link, Over40FitnessHacks on the show notes page here,

culinarylibertarian.com/226

--- Send in a voice message: https://podcasters.spotify.com/pod/show/dannreid/message Support this podcast: https://podcasters.spotify.com/pod/show/dannreid/support
  continue reading

287 episoder

Artwork
iconDel
 
Manage episode 353267412 series 2471011
Indhold leveret af Dann. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dann eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Everyone knows they need exercise. And, that's where a lot of us stop. We know it, but don't act.

Brad Williams, a personal trainer, offers some ideas about how to get moving and exercising without the hours at the gym many of us envision.

Find Brad's podcast link, Over40FitnessHacks on the show notes page here,

culinarylibertarian.com/226

--- Send in a voice message: https://podcasters.spotify.com/pod/show/dannreid/message Support this podcast: https://podcasters.spotify.com/pod/show/dannreid/support
  continue reading

287 episoder

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