EAP 148: Holiday Mental Health During COVID-19

Early Accountability

Our topic on this episode of the Early Accountability Podcast is being aware of the impacts that the holidays can have on mental health. This time of year can be characterized by stress, fatigue, expectations, travel exhaustion, financial strains, isolation, grief, and difficult relationships and interactions with loved ones, and the impacts of COVID-19 on our plans this season only escalate these feelings. Now – more than ever – it is important to be self-aware and take proactive steps to keep yourself happy, reduce stress, and take care of your mental health. Kimi outlines 5 things to try this season to make the most of this “different” holiday season: 1.Allow yourself to feel – Give yourself permission to be where you are right now. 2.Resist the temptation to give into social pressures – For the health of yourself and others, say “no” to events and gatherings that you don’t feel comfortable attending. 3.Enjoy the outdoors – Being outside is a great way to spend time with others in a socially distanced setting and to have a chance to unplug and get grounded in the serenity of nature. 4.Take care of your health – Get plenty of rest and exercise and be conscious of your food and beverage consumption. 5.Find new traditions – If you are not able to spend time in person with your loved ones, take advantage of technology that can help you stay connected: Zoom and Facetime, watching a Netflix Party together, and playing a game over the House Party app are great resources! Above all, know yourself and do what you think is best for yourself and others. Know that this season will not be normal, but do your best to make the most of it and check in with those around you to make sure everyone is doing ok. Topics Covered in this Episode: •Feelings around the holidays •Mental health •Isolation •Depression •COVID-19 National Suicide Lifeline: 1-800-273-TALK (8255)