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Life “Hacks” of the Longest Lived People
Manage episode 348665889 series 3203637
Indhold leveret af Dr. Sean Francis. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Sean Francis eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Top 5 life “hacks” of the world’s longest living people
Eat a Plant-rich Diet
Include Healthy Fats
Stop Eating Before You Feel 100% Full
Drink Red Wine
Move Your Body Throughout the Day
20 episoder
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