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Fitness Fuel: What to Eat Before, During & After Your Workout
Manage episode 348665893 series 3203637
Indhold leveret af Dr. Sean Francis. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Sean Francis eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Here’s the latest on how to fuel your body before, during and after your workout so you can improve your performance, maximize recovery – and feel better!
What should you be eating pre-workout? And example meals
Sports drinks or water? And a cheaper healthier option
What to eat after a cardio session? And example meals
What to eat after strength training or lifting weights? And example meals
20 episoder
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