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7 Simple Ways To Eat More Mindfully
Manage episode 348665891 series 3203637
Indhold leveret af Dr. Sean Francis. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Sean Francis eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
1. Tune in to your body’s signals
2. Put food on a…plate
3. Sit….at a table
4. Absolutely, positively NO devices at the table
5. Slo-o-o-o-w down (and chew!)
6. Put down that fork!
7. Make it more difficult to feed yourself
20 episoder
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