))
#1117 - Little Niggle or Big Drama?
Manage episode 448809767 series 2776481
Indhold leveret af Dr Justin Coulson. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr Justin Coulson eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
"Region Beta Paradox"is a phenomenon where minor annoyances that don't seem urgent can actually cause more stress over time if left unaddressed.
We apply this concept to parenting, showing how minor behaviours in children, like whining or sibling squabbles, can escalate if repeatedly ignored, affecting both the child's development and the parent's well-being.
In this episode:
- The Region Beta Paradox
- Why small annoyances can harm us more than big disruptions | PSYCHE
- Parenting implications of ignoring minor behaviours
- Psychological toll on parents
Importance of empathy and emotional regulation in responding to children
Solutions for parents
- Self-care and setting boundaries
- Avoiding screens
Related Links:
- How to Respond When Triggered by Your Child
- Self-Care Strategies That Really Work
- Overwhelm: Self-care Strategies for When Everything is Too Much [Webinar]
- Why Our Kids Need Us to Set Limits
- Unplugged Parenthood: Reducing Screen Time to Strengthen Family Connections
- Developmental Milestones: What to Expect From Birth to Adulthood
Subscribe to the Happy Families newsletter
Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au
See omnystudio.com/listener for privacy information.
1135 episoder
Del
