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Bonus Episode | Just Breathe - An Introduction to Breathwork with Jenna Hedstrom

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Indhold leveret af Alexis Hourselt. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Alexis Hourselt eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this bonus episode of DNA Surprises, I chat with Jenna Hedstrom, E-RYT 500 and Expert Breathwork Facilitator. Jenna will lead a breathwork session at the DNA Surprise Retreat, September 19-22, 2024 in Phoenix, AZ.

During our conversation, we discuss what breathwork is and how it benefits us. We also chat about how to overcome blockers around practicing something new, like breathwork.

If this discussion resonated with you, join us at the DNA Surprise Retreat this year, where we will cover this and more topics in community with people who understand the emotions that follow a DNA Surprise.

Resources:

Support the Show.

Join the DNA Surprises Patreon community!

  continue reading

134 episoder

Artwork
iconDel
 
Manage episode 424621422 series 3311151
Indhold leveret af Alexis Hourselt. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Alexis Hourselt eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this bonus episode of DNA Surprises, I chat with Jenna Hedstrom, E-RYT 500 and Expert Breathwork Facilitator. Jenna will lead a breathwork session at the DNA Surprise Retreat, September 19-22, 2024 in Phoenix, AZ.

During our conversation, we discuss what breathwork is and how it benefits us. We also chat about how to overcome blockers around practicing something new, like breathwork.

If this discussion resonated with you, join us at the DNA Surprise Retreat this year, where we will cover this and more topics in community with people who understand the emotions that follow a DNA Surprise.

Resources:

Support the Show.

Join the DNA Surprises Patreon community!

  continue reading

134 episoder

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