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Ep. 213: Top Interventions for Improving Executive Functioning Skills
Manage episode 452057019 series 3465430
Listen in as we discuss executive functioning and unpack its critical role in managing daily life and long-term success. There are the three core executive functions - inhibitory control, working memory, and cognitive flexibility – and they form the foundation for skills like organization, planning, and emotional regulation.
Hear compelling research that highlights the lifelong impact of executive functioning, including studies linking early skill development to improved academic, social, and career outcomes. We also discuss interventions that can significantly enhance these skills, with surprising findings that reveal that practicing mindfulness with movement, such as Tai Chi produces the strongest results.
Discover practical insights and evidence-based strategies for supporting neurodivergent individuals - and anyone looking to strengthen their executive functioning skills. Whether you're a parent, educator, or simply curious, this episode offers invaluable tools for fostering growth and resilience.
Show Notes:[0:48] - Hear about a recent presentation on executive functioning interventions at a summit on neurodivergence in Los Angeles. [2:06] - Executive functioning involves applying problem-solving skills for goals, with core functions such as inhibitory control. [5:06] - Cognitive flexibility fosters perspective-shifting, enabling problem-solving, planning, and decision-making in daily life. [7:45] - Strengthening executive functions early enhances academic performance, societal opportunities, and long-term success. [10:18] - Research shows impulse control predicts better adulthood outcomes than IQ, gender, or social class. [13:52] - Movement-based mindfulness practices like Tai Chi and Taekwondo most effectively improve executive functioning skills. [16:54] - Non-computerized cognitive training excels due to in-person interaction, boosting executive functioning outcomes. [20:06] - Sports improve executive functioning through attention, self-regulation, and social bonding while fostering joy. [23:34] - Multimodal approaches to executive functioning training reduce inequality and enhance skills across diverse populations.
Links and Related Resources:Coping with Executive Function Deficits in the Context of Writing
Episode 12: Executive Functioning Support for Struggling Learners with Hannah Ross
The Diverse Thinking Different Learning podcast is intended for informational purposes only and is not a substitute for medical or legal advice, diagnosis, or treatment. Additionally, the views and opinions expressed by the host and guests are not considered treatment and do not necessarily reflect those of ChildNEXUS, Inc or the host, Dr. Karen Wilson.
233 episoder
Manage episode 452057019 series 3465430
Listen in as we discuss executive functioning and unpack its critical role in managing daily life and long-term success. There are the three core executive functions - inhibitory control, working memory, and cognitive flexibility – and they form the foundation for skills like organization, planning, and emotional regulation.
Hear compelling research that highlights the lifelong impact of executive functioning, including studies linking early skill development to improved academic, social, and career outcomes. We also discuss interventions that can significantly enhance these skills, with surprising findings that reveal that practicing mindfulness with movement, such as Tai Chi produces the strongest results.
Discover practical insights and evidence-based strategies for supporting neurodivergent individuals - and anyone looking to strengthen their executive functioning skills. Whether you're a parent, educator, or simply curious, this episode offers invaluable tools for fostering growth and resilience.
Show Notes:[0:48] - Hear about a recent presentation on executive functioning interventions at a summit on neurodivergence in Los Angeles. [2:06] - Executive functioning involves applying problem-solving skills for goals, with core functions such as inhibitory control. [5:06] - Cognitive flexibility fosters perspective-shifting, enabling problem-solving, planning, and decision-making in daily life. [7:45] - Strengthening executive functions early enhances academic performance, societal opportunities, and long-term success. [10:18] - Research shows impulse control predicts better adulthood outcomes than IQ, gender, or social class. [13:52] - Movement-based mindfulness practices like Tai Chi and Taekwondo most effectively improve executive functioning skills. [16:54] - Non-computerized cognitive training excels due to in-person interaction, boosting executive functioning outcomes. [20:06] - Sports improve executive functioning through attention, self-regulation, and social bonding while fostering joy. [23:34] - Multimodal approaches to executive functioning training reduce inequality and enhance skills across diverse populations.
Links and Related Resources:Coping with Executive Function Deficits in the Context of Writing
Episode 12: Executive Functioning Support for Struggling Learners with Hannah Ross
The Diverse Thinking Different Learning podcast is intended for informational purposes only and is not a substitute for medical or legal advice, diagnosis, or treatment. Additionally, the views and opinions expressed by the host and guests are not considered treatment and do not necessarily reflect those of ChildNEXUS, Inc or the host, Dr. Karen Wilson.
233 episoder
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1 Ep. 231: How to Use Students’ Interest and Creativity to Enhance Learning with Victoria Waller, Ed.D. 35:21

1 Ep. 230: Executive Functioning & Navigating the Yearly Calendar with Michelle Porjes 41:04

1 Ep. 229: Boosting a Child’s Autonomy with Self-Care Routines with Kristin Lombardi, MA, BCBA & Christine Drew, PhD, BCBA-D 39:09

1 Ep. 228: Understanding Functional Neurological Disorder (FND) with Dr. Samantha Levy 44:42

1 Ep. 227: Teen Depression Gone Viral with Dr. Meredith Gansner 39:21

1 Ep. 226: Is It Autism? Recognizing, Assessing & Supporting Children and Teens with Dr. Chandni Singh 41:55

1 Ep. 225: Moving Beyond Accommodations and Modifications to Cognitive Change for Academic Gains with Shelley Woon 37:09

1 Ep. 224: Should I Medicate My Child? – Part 2 with Lance Steinberg, M.D. 33:05

1 Ep. 223: Should I Medicate My Child? – Part 1 with Lance Steinberg, M.D. 32:37

1 Ep. 222: Wildfires and Mental Health: Understanding the Impact and Strategies for Recovery with Dr. Jyoti Mishra 36:23

1 Ep. 221: Would a Behavioral Aide/Shadow Help My Child? 37:51

1 Ep. 220: How to Support Children and Teens with Chronic Pain with Dr. Samantha Levy 41:44

1 Ep. 219: Understanding Dysgraphia: Signs, Strategies, and Support for Struggling Writers with Natasha Gray 33:21

1 Ep. 218: Understanding IEPs and 504 Plans: Which One Is Right for Your Child? - Marisol Chianello 39:31

1 Ep. 217: Assessing Learning Differences in Bilingual Students & Students in Dual Language Programs with Dr. Vindia Fernandez 35:02

1 Ep. 216: Teen Anxiety: Signs, Causes, and Effective Treatment Options with Dr. Ashley Smith 36:02

1 Ep. 215: How to Support Students Who Struggle with Reading Comprehension - with Dr. Emily Levy 25:09

1 Ep. 214: Private Neuropsychological Evaluation vs. School Evaluation 19:59

1 Ep. 213: Top Interventions for Improving Executive Functioning Skills 26:42

1 Ep. 212: How Dyslexia Impacts Mental Health 10:00

1 Ep. 211: The Positive Impact of Music Therapy with Samantha Foote 28:41

1 Ep. 210: Challenging Behaviors or Communication? How Parents Can Respond with Dr. Andrew Kahn 34:25

1 Ep. 209: How the Science of Reading Can Close Literacy Gaps with Dr. Benjamin Powers 34:15

1 Ep. 208: Overcoming Dyslexia and Addressing The Reading Crisis with Sally Shaywitz, MD 32:36

1 Ep. 207: Straight Talk About ADHD in Girls with Dr. Stephen Hinshaw 32:23

1 Ep. 206: Lifestyle Activities That Can Improve ADHD Symptoms with Dr. Joel Nigg 36:51

1 Ep. 205: Understanding ADHD Assessments 12:23

1 Ep. 204: The Eating Disorder Trap with Robyn L. Goldberg 37:34

1 Ep. 203: ADHD and the Gut-Brain Connection: Exploring Integrative Treatments with Sara Langley, MSN, PMHNP-BC 32:45

1 Ep. 202: How Low Demand Parenting Can Reduce Stress and Support Neurodivergent Youth with Dr. Roseann Capanna-Hodge 35:53

1 Ep. 201: Why Loneliness Hurts and How to Help 13:37

1 Ep. 200: The Ten Most Impactful Episodes: Celebrating 200 Episodes 11:52

1 Ep. 199: Fully Inclusive Education with Sharon Lowery 38:34

1 Ep. 198: Strategies for a Smooth Back-to-School Transition with Gabrielle Hennings and Zoe Hemenway 36:03

1 Ep. 197: Five Best Practices for Math Instruction - Dr. Sarah Powell 41:02

1 Ep. 196: Gifted and/or Autistic with Megan Helmen, Psy.D., L.P. 34:34

1 Ep. 195: Strategies for Navigating the Autism Journey: The Parent-Child Perspective with Barry and Jake Freeman 27:23

1 Ep. 194: What Is Neurodiversity-Affirming Care? 29:52

1 Ep. 193: Independent College Consultants: Who Needs One and When? 33:32

1 Ep. 192: Reimagining Education for All Students with Sylvia Barreto Benites 41:41

1 Ep. 191: How CBT Helps Kids and Teens with Social Anxiety with Dr. Sarah Olivo 45:04

1 Ep. 190: Should Your Teen Take a Gap Year? with Julia Rogers 31:35

1 Ep. 189: The Private School Option for Kids with Learning Differences with Collette Bowers Zinn 40:47

1 Ep. 188: Enhancing Reading Skills Through Speech-Language Therapy with Stacy Payne MS, CCC-SLP 48:53
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