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Indhold leveret af Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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102: Lauren's Unfiltered Birth Story

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Manage episode 275824159 series 2468678
Indhold leveret af Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, we're keeping it raw and real with Lauren's birth story. She talks you through her "planned" c-section that didn't quite go as planned, and she shares how her first 7 weeks postpartum have gone. We give some tips and advice when it comes to prioritizing you and becoming self-aware when life changes threaten to throw you off your game.

We also talk about our free "5 Days to Mindful Eating" email series that will help you jumpstart your own nutrition journey. To learn more and opt in, click here!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support
  continue reading

147 episoder

Artwork
iconDel
 
Manage episode 275824159 series 2468678
Indhold leveret af Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, we're keeping it raw and real with Lauren's birth story. She talks you through her "planned" c-section that didn't quite go as planned, and she shares how her first 7 weeks postpartum have gone. We give some tips and advice when it comes to prioritizing you and becoming self-aware when life changes threaten to throw you off your game.

We also talk about our free "5 Days to Mindful Eating" email series that will help you jumpstart your own nutrition journey. To learn more and opt in, click here!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support
  continue reading

147 episoder

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