Building Trust, Rethinking Recovery, and the Future of Tech in S&C

Decoding Excellence

In this Cardio Talk edition of the Decoding Excellence Show, I hit on three big topics for strength & conditioning coaches:

1️⃣ Building Trust with Sport Coaches — How we can better align with head coaches by speaking their language, framing data around outcomes, and respecting practice priorities.

2️⃣ Rethinking Recovery in College Athletics — Why recovery is more than ice baths and Normatecs, and how sleep, stress, and academics all play a critical role in athlete performance.

3️⃣ The Future of Tech in S&C — From VBT to wearables, I break down where technology is headed, what’s actually useful, and how to separate game-changers from distractions.

This 45-minute ruck walk conversation is raw, unedited, and unscripted—just me, sharing what’s on my mind in the world of performance and coaching.

🎯 Additionally, I share details about the Former Athlete Society—my private community built exclusively for former college athletes who want to level up their fitness, training, and recovery.

Inside, you'll get:

✅ A community discussion board to connect & share wins

✅ A full classroom with education modules on training & performance

✅ A leaderboard to reward engagement & consistency

✅ A calendar for live coaching calls & Q&A sessions

🔥 Join the Former Athlete Society here:

⁠⁠⁠⁠⁠⁠⁠https://adamringler.com/formerathlete⁠⁠⁠⁠⁠

📬 If you haven't already, head over to ⁠⁠⁠⁠⁠⁠⁠AdamRingler.com/Newsletter⁠⁠⁠⁠⁠ and sign up for my weekly newsletter.

It’s a weekly drop for the curious—packed with the best articles I’ve read, the things I’m exploring, and ideas I’m chewing on. Think of it as your curated dose of performance, mindset, and experimentation.

💬 Let’s connect!

If anything in this episode resonated with you, reach out and engage with me at ⁠⁠⁠⁠⁠⁠⁠@AdamRingler⁠⁠⁠⁠⁠ on social.

🔒 Learn More About Memberships

Lastly, what you just listened to was only a fraction of what I share with The Blueprint and The Masterplan tiers. If you want the FULL conversation, it's is waiting at my website. If you’re not inside, you’re already behind the ones who are.

⁠⁠Check out the Membership Tiers Here⁠⁠

🎧 Thanks again for listening to the Decoding Excellence Show!

If you’ve taken anything away from today’s episode, please take a minute to leave a ⭐⭐⭐⭐⭐ review on iTunes or wherever you tune in. It helps more than you know and supports this growing Sport Science and High-Performance Coaching resource.