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How I lost 100+ pounds and kept it off | NYU Winthrop Talk - HMR Diet | Dan Ratkewitch D-Vlog005

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Manage episode 344103263 series 3114210
Indhold leveret af DanRatkewitch. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af DanRatkewitch eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This is a talk I gave at NYU Winthrop Hospital on Long Island, NY. I spoke about how I lost 100+ pounds with the HMR program and have kept it off with diet and exercise.
Thank you for listening. I hope that you check out some of the other content I post on the channel, subscribe, and share with those that it can help. Your comments are important to me, so please take a second and say ‘Hey’ ;)

►Subscribe to my channel here: https://www.youtube.com/channel/UCDmL_w7luFdnAgx-2AHTW3A

Follow Me Online Here:

Facebook: https://www.facebook.com/EastMeadowInsurance

Instagram: https://www.instagram.com/RatkewitchAgency

Twitter: https://www.twitter.com/DanRatkewitch

Soundcloud: https://soundcloud.com/danratkewitch

Anchor: https://anchor.fm/dan-ratkewitch

LinkedIn: https://www.linkedin.com/in/dan-ratkewitch-3a14261/

Website: https://www.allstate.com/dratkewitch1

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8 episoder

Artwork
iconDel
 
Manage episode 344103263 series 3114210
Indhold leveret af DanRatkewitch. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af DanRatkewitch eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This is a talk I gave at NYU Winthrop Hospital on Long Island, NY. I spoke about how I lost 100+ pounds with the HMR program and have kept it off with diet and exercise.
Thank you for listening. I hope that you check out some of the other content I post on the channel, subscribe, and share with those that it can help. Your comments are important to me, so please take a second and say ‘Hey’ ;)

►Subscribe to my channel here: https://www.youtube.com/channel/UCDmL_w7luFdnAgx-2AHTW3A

Follow Me Online Here:

Facebook: https://www.facebook.com/EastMeadowInsurance

Instagram: https://www.instagram.com/RatkewitchAgency

Twitter: https://www.twitter.com/DanRatkewitch

Soundcloud: https://soundcloud.com/danratkewitch

Anchor: https://anchor.fm/dan-ratkewitch

LinkedIn: https://www.linkedin.com/in/dan-ratkewitch-3a14261/

Website: https://www.allstate.com/dratkewitch1

--- Support this podcast: null/support
  continue reading

8 episoder

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