))
#179 | Assert Yourself Without Being Labelled TOXIC - Parenting, Marriage & Mental Health Support For Dads
Manage episode 437837153 series 3406084
Indhold leveret af James Macdonald. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af James Macdonald eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Struggling to find the right balance between standing up for yourself in your marriage and maintaining harmony with your partner?
How can you assert your needs without coming across as a bully?
Navigating the complexities of marriage can be challenging, especially when mental health struggles are involved.
If you're looking to improve your relationship without compromising your values or your partner's, this episode offers practical strategies for asserting yourself while fostering mutual respect.
In this episode, you’ll learn:
- How to communicate your needs clearly and effectively without causing conflict.
- Ways to establish healthy boundaries that protect both you and your partner.
- Techniques for maintaining calm and composure during disagreements, ensuring both parties feel heard and valued.
Don’t miss out on these vital insights—listen to this episode now to strengthen your relationship and find peace of mind in your marriage.
More From Dad Mind Matters
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via
CAN YOU HELP THE PODCAST?
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
FREE & "HOPEFULLY" USEFUL RESOURCES
For your free digital copy of my book First Time Dad
To be really quite awesome & leave me a review on Amazon
For your free digital copy of my book One Dad & His Dog
Again to be double awesome & leave a review on Amazon
Affiliate links
If you're a content creator looking to try some state of the art production & editing software you really need to check out Descript.
Descript has made my life so so much easier. It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.
Click here to check out Descript
Looking for a new hosting platform with amazing analytics?
Try Captivate: Get A FREE - 7 Day Trial Here
Wanna Help?
If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.
Thanks in advance
James
Dear "close dad mate"
I've just started listening to a podcast on apple podcasts for dads, which I think you might like.
It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health.
The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.
215 episoder
Del
