Racing Adventures and Coaching Journeys w/ Mark Te Ruki

Cycling Oklahoma

We're thrilled to have the passionate and inspiring cycling coach, Mark Ta Ruki, from Tulsa, who has devoted his life to mentoring young cyclists. Mark has been a transformative figure in the cycling community, having impacted many, including the Drummond family. With Ryan Drummond's exciting selection for a World Cup cyclocross event in Europe, Mark's influence is evident, showcasing his dedication to nurturing talent and fostering a thriving cycling culture in Oklahoma.
Embark on a journey from New Zealand to America, where a cyclist's adventurous spirit led him to the competitive cycling scene in the United States. From daring races in snowy Colorado to finding a new home base in Oklahoma, this episode recounts the trials, triumphs, and camaraderie experienced on the pro circuit. We explore the evolution of the Tulsa cycling program, where post-mono realizations led to a shift from racing to mentoring. Discover how the passion for empowering the next wave of cyclists brought about personal growth and community development.
As we reflect on the advancements in cycling training and technology, this episode dives into the transformative power of coaching, modern tools like power meters, and the balance between cutting-edge techniques and traditional coaching wisdom. By creating engaging environments for athletes and embracing new technologies, we highlight how coaches like Mark are shaping the future of cycling. From empowering athletes with knowledge to celebrating their victories, this episode encapsulates the spirit of community, dedication, and the relentless pursuit of excellence in the world of cycling.
Instagram @materuki
Facebook @ Teruki Training
Ryan Drummond GoFund Me
https://www.gofundme.com/f/support-ryans-journey-to-europe?attribution_id=sl:6597de89-dd84-4c59-a738-cff279d15c8b&utm_campaign=natman_sharesheet_dash&utm_medium=customer&utm_source=copy_link

Kapitler

1. Cycling Oklahoma Podcast Updates (00:00:00)

2. Cycling Journey New Zealand to America (00:06:51)

3. Racing Life (00:14:35)

4. Evolution of Tulsa Cycling Program (00:20:48)

5. Supporting Oklahoma Mountain Biking Association (00:36:20)

6. Advancements in Cycling Training and Technology (00:39:43)

7. Empowering Athletes Through Knowledge and Communication (00:44:03)

8. Coaching Techniques and Junior Development (00:47:30)

9. Coaching Successes and Techniques (00:59:21)

10. Racing Workouts and Training Strategies (01:08:26)

11. Cycling Workouts and Equipment Essentials (01:13:08)

12. Impactful Coaching in Oklahoma Cycling (01:27:25)