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174. Twelve Steps to Burnout

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Manage episode 364798201 series 2285999
Indhold leveret af Crystal Sparks. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Crystal Sparks eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

No one plans to live a life in a cycle of burnout, but many of us find ourselves in one. The twelve steps of burnout will help you recognize whether you're on the way to rest or burnout!

  1. Compulsion to prove yourself
  2. "Work Harder" mentality
  3. Neglecting your needs
  4. Displacement of conflicts
  5. Revision of values
  6. Denial of emerging problems
  7. Withdrawal
  8. Obvious behavior changes
  9. Depersonalization
  10. Inner emptiness
  11. Depression
  12. Burnout

My hope is that this podcast helps grow your faith and equips you to accomplish your dreams and goals!
Follow me on Instagram
Follow me on Facebook
Follow me on TikTok

  continue reading

180 episoder

Artwork
iconDel
 
Manage episode 364798201 series 2285999
Indhold leveret af Crystal Sparks. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Crystal Sparks eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

No one plans to live a life in a cycle of burnout, but many of us find ourselves in one. The twelve steps of burnout will help you recognize whether you're on the way to rest or burnout!

  1. Compulsion to prove yourself
  2. "Work Harder" mentality
  3. Neglecting your needs
  4. Displacement of conflicts
  5. Revision of values
  6. Denial of emerging problems
  7. Withdrawal
  8. Obvious behavior changes
  9. Depersonalization
  10. Inner emptiness
  11. Depression
  12. Burnout

My hope is that this podcast helps grow your faith and equips you to accomplish your dreams and goals!
Follow me on Instagram
Follow me on Facebook
Follow me on TikTok

  continue reading

180 episoder

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