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Breaking the Silence! Open Conversations on Mental Health at Work w/ Newton Cheng
Manage episode 413867510 series 2975687
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Join me, Amy Lynn Durham, with Newton Cheng, the Director of Health + Performance at Google. We have a candid conversation about mental health at work.
Newton's insights offer a refreshing, no-BS perspective on aligning personal values with professional responsibilities, ultimately inspiring listeners to embrace authenticity and prioritize well-being in their leadership journeys.
What To Anticipate:
- Newton's raw and honest moment when he chose to remove his "mask" at work, sharing his true self with colleagues.
- The circumstances that led Newton to take a mental health leave, and how he bravely discussed it with others.
- Tips and advice for managing mental health struggles at work and finding support.
- Effective strategies for reducing burnout and creating a more supportive work culture.
- How to lead by example by prioritizing well-being and fostering a healthier workplace.
If you love the episode, please leave a 5-star review on Apple podcast or Spotify, and don't forget to subscribe so you can stay up to date on any future episodes!
Quote
"So the mask is completely off. I have smashed it into bits, swept it up, and thrown it in the garbage. So it's completely out there.” - Newton Cheng
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