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Why You Need Mindfulness to Cultivate Awareness and Compassion
Manage episode 413969259 series 3551089
Indhold leveret af Josh Andrew. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Josh Andrew eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Join us as we explore the essence of mindfulness—paying attention with intention and without judgment. Discover how to identify and tame automatic negative thoughts, and learn a simple yet powerful four-minute mental workout to cultivate self-awareness and compassion. From mindfulness to parenting and beyond, gain valuable insights and actionable advice for transforming your mindset and relationships. Tune in and embark on a journey toward greater awareness, compassion, and personal growth.
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