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Meditate on This: Meditation Myths
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Indhold leveret af Amy Woodall and People Forward Network. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Amy Woodall and People Forward Network eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Let’s toss out common myths about meditation. Host Amy Woodal explains that meditation is not about clearing the mind, but rather about noticing and observing thoughts. Amy also addresses the myth that there is not enough time to meditate, emphasizing that meditation actually helps improve focus and productivity. She acknowledges that meditation can be boring, but highlights the importance of embracing boredom and creating space for stillness. Additionally, Amy addresses the misconception that meditation goes against religion, explaining that it can be a secular practice focused on calming the mind and regulating the nervous system. Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
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