))
Restful Resilience: Navigating Sleep for Special Needs Parents and our Kids
Manage episode 377506235 series 3506456
Indhold leveret af Stacy Buzako. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Stacy Buzako eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Did you know that 40-80% of kids on the spectrum have issues with sleep? Which in turn, probably means the parents or caregivers have issues with sleep as well.
On today's episode we talk to a sleep coach, Amy Korn-Reavis. She shares with us not only the benefits of getting enough sleep, but also the possible issues from the lack of sleep.
Other topics are:
* strategies for a good bedtime routine
* How electronics may affect sleep
* why melatonin isn't for everyone
You can learn more about Amy Korn-Reavis and her sleep coaching at http://www.akorncoaching.com
Are you someone who loves someone on the spectrum? You can find 5 key strategies for parents of kids on the autism spectrum at https://www.championsofautism.com/5-strategies
We would love to have you as a member of The Champions of Autism Community. This is a community for anyone who loves someone on the spectrum. Our stories are different, yet familiar.
https://www.championsofautism.com/community
Are you someone who loves someone on the spectrum? You can find 5 key strategies for parents of kids on the autism spectrum at https://www.championsofautism.com/5-strategies
We would love to have you as a member of The Champions of Autism Community. This is a community for anyone who loves someone on the spectrum. Our stories are different, yet familiar.
https://www.championsofautism.com/community
19 episoder
Del
