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You “Hatha” Try Yoga for Optimized Work Performance!
Manage episode 351413539 series 3388263
Indhold leveret af Audrey Prenzel. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Audrey Prenzel eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Is this you?
- Feel miserable going to work on Monday.
- Zero energy at work.
- Too stiff & sore to do anything at end of work day?
- Neck & shoulders so tight you get terrible headaches.
Mitigate this with Hatha Yoga.
Guest: Jenn Vardon of "Jenn Vardon Fitness & Yoga”
Jenn's Instagram: @jennvardonfitness.
Jenn’s Facebook: https://www.facebook.com/jennvardon
Send show ideas & questions to audrey.prenzel@gmail.com
Follow her on Instagram and Twitter. @audreyprenzel.
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