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Indhold leveret af Pam Covarrubias. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Pam Covarrubias eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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358 - Discovering the Layers of Personal Change: Lessons from Restoring an Old Table

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Indhold leveret af Pam Covarrubias. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Pam Covarrubias eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Today, Pam takes us on a personal journey of change and transformation as she reflects on her recent move and a special table that has been with her for the last decade. Using the transtheoretical model of behavior change, she breaks down her experience into the five stages of change. Join Pam as she shares how her DIY table restoration served as a metaphor for her own personal growth, acceptance, and the unexpected shifts that come from change.

Follow Cafe con Pam on all things social:

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http://cafeconpam.com/

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Secure your spot for Be Heard and Launch Your Podcast

Join the FREE Cafe con Pam Challenge

Join our Discord space and let's keep the conversation going!

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Get on the insider list, por que sabemos que te gusta el chisme
;)

Subscribe, rate, review, and share this episode with someone you love!

And don't ever forget to Stay Shining!

Thanks to our monthly supporters
  • David Haberstock
  • Martha Alonzo-Johnsen
  • Aida Jarrett
  • Maribel Lara
  continue reading

364 episoder

Artwork
iconDel
 
Manage episode 416492209 series 2796956
Indhold leveret af Pam Covarrubias. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Pam Covarrubias eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Today, Pam takes us on a personal journey of change and transformation as she reflects on her recent move and a special table that has been with her for the last decade. Using the transtheoretical model of behavior change, she breaks down her experience into the five stages of change. Join Pam as she shares how her DIY table restoration served as a metaphor for her own personal growth, acceptance, and the unexpected shifts that come from change.

Follow Cafe con Pam on all things social:

Instagram

Facebook

http://cafeconpam.com/

YouTube

Secure your spot for Be Heard and Launch Your Podcast

Join the FREE Cafe con Pam Challenge

Join our Discord space and let's keep the conversation going!

Want to get insider updates and learn more about all that's coming to Café con Pam?


Get on the insider list, por que sabemos que te gusta el chisme
;)

Subscribe, rate, review, and share this episode with someone you love!

And don't ever forget to Stay Shining!

Thanks to our monthly supporters
  • David Haberstock
  • Martha Alonzo-Johnsen
  • Aida Jarrett
  • Maribel Lara
  continue reading

364 episoder

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