))
How To Overcome the Trance of Stressful and Anxious Thoughts
Manage episode 389030133 series 3401832
Indhold leveret af Stephen Moegling. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Stephen Moegling eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
My guest today is Adam Houck. Adam is a consultant and leader for a Fortune 500 global technology company, a top amateur golfer, and a guitarist. But for this podcast's purposes, think of Adam a friend who knows what it’s like when our thoughts challenge us and cause suffering. Adam and I talk about how the pandemic cracked open deep-rooted trauma and his journey of healing his mind and spirit.
Expect to learn:
- Why stressful thoughts put you in a trance–and how to break the trance
- How to use simple practices like journaling and tapping to interrupt the mind’s negativity patterns
- Why doing the work is intense–and the positive (and life-changing) effects you should expect on the other side
CONNECT WITH ADAM HOUCK
Adam wrote a blog post summarizing many of the practices and resources he shared during our conversation. Check out his post and blog: Houckout.
ABOUT BUSINESS MISFIT
Fresh voices and new perspectives on business, growth, and impact.
THE SHOW IS A PRODUCTION OF BAND OF MISFITS®
We help companies grow and leaders to thrive.
🎤SHOW NOTES: https://www.podpage.com/business-misfit/
👋BOM ON THE WEB: https://www.welcomemisfit.com/
📫GET THE MISFIT MINDSET NEWSLETTER: https://www.welcomemisfit.com/
Stephen Moegling is the podcast host, Founder & Chief Misfit.
Sir Isaac Smith is the show’s well-bearded executive producer.
The indomitable Stephen Jenkins voices BOM’s mascot, Lafayette the Owl.
55 episoder
Del
