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Indhold leveret af Josh Lancaster and Shane Jerman, Josh Lancaster, and Shane Jerman. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Josh Lancaster and Shane Jerman, Josh Lancaster, and Shane Jerman eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Making Weight For Strength Sports (DON’T CUT WEIGHT) with Dan ’Flash’ Ashcroft | E100

50:54
 
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Manage episode 347425579 series 3417618
Indhold leveret af Josh Lancaster and Shane Jerman, Josh Lancaster, and Shane Jerman. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Josh Lancaster and Shane Jerman, Josh Lancaster, and Shane Jerman eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

0:00 Flash's Weight Cut Protocol (From 4 Weeks Out)

7:10 Sweat Protocol Baths vs Sauna

17:22 Water Loading Hack

19:25 What We Do Once We've Made Weight - REHYDRATION

27:03 How Much Do We Find Ideal To Cut For Maximum Performance

34:13 The Resources We Have Used To Learn To Cut

37:04 Why You SHOULDN'T Cut Weight

42:11 The TRUTH About Cutting Weight For Strongman

  continue reading

100 episoder

Artwork
iconDel
 
Manage episode 347425579 series 3417618
Indhold leveret af Josh Lancaster and Shane Jerman, Josh Lancaster, and Shane Jerman. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Josh Lancaster and Shane Jerman, Josh Lancaster, and Shane Jerman eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

0:00 Flash's Weight Cut Protocol (From 4 Weeks Out)

7:10 Sweat Protocol Baths vs Sauna

17:22 Water Loading Hack

19:25 What We Do Once We've Made Weight - REHYDRATION

27:03 How Much Do We Find Ideal To Cut For Maximum Performance

34:13 The Resources We Have Used To Learn To Cut

37:04 Why You SHOULDN'T Cut Weight

42:11 The TRUTH About Cutting Weight For Strongman

  continue reading

100 episoder

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