#72 Dr. Eva Benmeleh and Ozlem Ozkan: How to Overcome Perfectionism

Bridging

Dr. Eva Benmeleh is a clinical psychologist who focuses on the relationship between parents and their children. In her work as a clinical psychologist she helps parents to have better Mental Health: especially focusing on mothers who feel depressed, and anxious, and aim for perfectionism. Through therapy and meditation, she helps clients find the tools to drop perfectionism which leads to more energy and self-confidence.

In this episode you will learn:

-how we develop perfectionism

-how we can overcome perfectionism

-how we can be more ourselves

-how meditation helps us to overcome perfectionism

-how we can raise children without perfectionism

Guest Eva Benmeleh

✧ Instagram: https://www.instagram.com/dr.evatherapy

✧ Website https://drevatherapy.com/

Host Özlem Özkan

✧ Instagram: https://www.instagram.com/ozkanozlem/

✧Linkedin: https://www.linkedin.com/in/ozlemozkan/

Özlem is an Amsterdam-based multilingual and multicultural teacher, presenter, and author. Her lifelong passion for self-development, spirituality, and personal growth led her to gain a Master in Behavioural Sciences and Bachelor in Education in Amsterdam. While working and living in multiple countries she became more and more aware that wisdom was doing the work. She started attending retreats, courses, and workshops all over the world to do true self-inquiry and connect to deeper layers of herself and constantly expand her mindset. Her vision is to help people to expand their awareness, learn, practice and transform in all areas of life.

Watch on Youtube

https://www.youtube.com/@ozlemozkanbridging