38- AdviceCast Episode 11 - Coronavirus strategy #3 Sink or Swim

Brain, Brawn & Business

Here’s my latest podcast around strategies to help manage your mental and physical health during the Coronavirus pandemic. .. In this episode I use the analogy Sink or Swim, which means whatever the situation is, we must swim not sink which means digging in, overcoming adversity and obstacles and moving forward. .. The AdviceCast is available on all main podcast platforms (some links below). You can also subscribe to the podcast to receive the episodes as soon as they’re released.🎙 .. To listen: 🎧 iTunes - https://podcasts.apple.com/us/podcast/brain-brawn-business/id1476638652?uo=4 .. 🎧 Spotify - https://open.spotify.com/show/2swEusoynnzvXZW8H2PVft .. 🎧 PocketCasts - https://pca.st/1007 .. 🎧 Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jMGY0ZDljL3BvZGNhc3QvcnNz .. If you’re looking to get more support around business, fitness and mindset then I’d like to invite you to 2 free support/advice groups. Links to join below.👇🏻 👇🏻 .. On Facebook - https://www.facebook.com/groups/427580707944412 .. What’s app (must run/be involved in business) - https://chat.whatsapp.com/Ezcy5qFBeG88ChqW7nEyyw .. Further resources: ✅ All Brain, Brawn & Business Podcast and AdviceCast are available on iTunes, Spotify and all my podcast platforms. ✅ For information about our small group, personal training and online programmes visit the 4D Fit website www.4dfit.co.uk .. Information about the BlitzFitMe Lifestyle family app: .. Lifestyle is an online health, fitness and nutrition app suitable for the whole family, focused on healthy, achievable and sustainable living .. Because it’s online it and can be accessed in the comfort of your own home. With the coronavirus pandemic upon us it will cater for families that are struggling for ideas due to isolation and more importantly keep your minds and bodies active. Plus is good family fun. .. Includes: ➡️ 40 varied home workouts ➡️ 60 exercise technique videos ➡️ 100 nutritional recipes ➡️ 35 family challenges and activities ➡️ Blogs and articles ➡️ Interactive member community .. We are offering it 50% off during this current time so only £5 per month. Offer ends 30th April.🔥🔥 Book - https://subscriptions.appkazoo.com/lifestyle-by-blitzfitme/ .. To read more about it visit our website www.blitzfit.me .. Connect with the host Oliver: - Linkedin: http://uk.linkedin.com/in/oliverberquez - Instagram: @ollieberquez - Twitter: @ollieberquez Facebook: - Facebook.com/oliverberquez - facebook.com/BlitzFitMe - facebook.com/4DFitUK