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3 Tips to Avoid Holiday Weight Gain
Manage episode 446970894 series 3559698
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"My diet starts tomorrow!" Such a common phrase we all have thought, especially during the holidays. It's so easy to put off our goals to enjoy ourselves and all the food that comes with this time of year. Today's episode will give you three simple changes to help you avoid weight gain and even lose weight! If you're tired of the same old story about the holidays and your goals, this episode is for you!
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