Ep. 39 How Ambitious People Overcome Anxiety And Burnout Born To Thrive With Jamie Lee podcast

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I Share Podcasting Education Born To Thrive With Jamie Lee

Indhold leveret af Born to Thrive with Jamie Lee. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Born to Thrive with Jamie Lee eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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Ep. 39 How Ambitious People Overcome Anxiety and Burnout

6y ago 34:04

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M4A•Episode hjem

Indhold leveret af Born to Thrive with Jamie Lee. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Born to Thrive with Jamie Lee eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Though I believe we are all born to thrive, I know there are days when that truth can feel like a lie, because of anxiety. We experience anxiety more acutely when we most need our courage to brave a high-stakes conversation like negotiation. In this valuable conversation with Dr. Maya Borgueta, a clinical psychologist and founder of Stella Nova Psychology, we explored: - Why it's important to be prepared to know your worth at any time during job interview process - What purpose anxiety serves - Why it's not an emotion you need to avoid or push away - How to manage your anxiety level in a simple, yet powerful way - What self-compassion has to do with managing our anxiety - How to recognize burnout - Steps to take to address burnout Learn more about Dr. Maya Borgueta on www.stellanovawomen.com

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65 episoder

#I Share #Podcasting Education #Born To Thrive With Jamie Lee

Artwork

Ep. 39 How Ambitious People Overcome Anxiety and Burnout

Born to Thrive with Jamie Lee

published 6y ago

Del

M4A•Episode hjem

Indhold leveret af Born to Thrive with Jamie Lee. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Born to Thrive with Jamie Lee eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Though I believe we are all born to thrive, I know there are days when that truth can feel like a lie, because of anxiety. We experience anxiety more acutely when we most need our courage to brave a high-stakes conversation like negotiation. In this valuable conversation with Dr. Maya Borgueta, a clinical psychologist and founder of Stella Nova Psychology, we explored: - Why it's important to be prepared to know your worth at any time during job interview process - What purpose anxiety serves - Why it's not an emotion you need to avoid or push away - How to manage your anxiety level in a simple, yet powerful way - What self-compassion has to do with managing our anxiety - How to recognize burnout - Steps to take to address burnout Learn more about Dr. Maya Borgueta on www.stellanovawomen.com

… continue reading

65 episoder

#I Share #Podcasting Education #Born To Thrive With Jamie Lee

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